Natural Hair | Day 2: 31 Days to the Best Hair Ever

Eat Protein Filled Foods

A strand of hair is comprised of mostly protein which means hair needs protein to grow. If you are not consuming enough protein in your diet then your hair becomes dry, brittle and weak. An extremely low protein diets may result in hair loss. Excellent sources of protein are chicken, turkey, fish, eggs, legumes and nuts. You will see a huge difference in the quality of your hair and the speed at which it grows.